Listen to Thomas Delauer explain the science around mechanisms of resveratrol absorption, how to increase resveratrol absorption, as well as potential synergistic strategies for resveratrol supplementation.
Timestamps ⏱
0:00 - Resveratrol Absorption
1:15 - Resveratrol & Glucose Utilization
2:00 - Absorption of Resveratrol
2:38 - Olive Oil
4:52 - Which Form of Resveratrol
6:20 - Black Pepper (piperine)
8:19 - Quercetin
10:50 - Should You Take Resveratrol with Food?
